Seasonal Ayurveda Workshop with Indie. Each workshop rotates season and rotates focus on either mind, body, or breath

Learn new practices that are relevant to the season each month!

Seasonal Ayurveda Workshop with Indie. Each workshop rotates season and rotates focus on either mind, body, or breath

Learn new practices that are relevant to the season each month!

Seasonal Ayurveda Workshop with Indie. Each workshop rotates season and rotates focus on either mind, body, or breath

Learn new practices that are relevant to the season each month!

Seasonal Ayurveda Workshop with Indie. Each workshop rotates season and rotates focus on either mind, body, or breath

Learn new practices that are relevant to the season each month!

Seasonal Ayurveda Workshop with Indie. Each workshop rotates season and rotates focus on either mind, body, or breath

Learn new practices that are relevant to the season each month!

Trauma & Yoga: Join Tejal for an introduction of Secondary Trauma & Race and Ethnic-Based Stress and Trauma, and the utilization of yoga and meditation for healing and harm-reduction.

Sometimes detachment and related notions can feel like impossible abstractions. Let's understand what we need for the process of letting go.

Practice & Journaling, Meera will guide students through light movements followed by Pranayama techniques aimed at calming the nervous system, connecting inwards and restoring.

Session will be followed by journaling and reflection to drive into the week with intention.