Rotating Seasonal Ayurveda Workshop with Indie (75 minutes)
Saturday January 25th, 9:30-10:45am Pacific (occurs monthly on the 4th Saturday) Reserve now
Each workshop rotates season and focus, Ayurvedic practices will vary. Led by Indie (she/hers)
January / Winter: Mind - The Ayurvedic Approach & the Gunas in Meditation
Using meditation to support the mind whilst still in the depth of Winter, where light is limited and the darkness can have us feeling weighed down. Using the support of visualisation to bring a lift during this time.
