Coming this April-May, 2025
We’re getting Rooted in Regulation, with 8 weeks of somatic movement, grounding yoga, and soothing pranayama with Sunaina Rangnekar.
8 Week Series beginning Tuesday, April 1st
5pm - 6:15pm PT | 8pm - 9:15pm ET
Total of 10 hours - replay available with reservation
Full price investment is $180 for 10 hrs of live class time
Get the Deal: Members get 30% off
Become a member now and you'll receive a code to reserve at this discount!
Enjoy the Early Bird discount, now through Mar 12th!
Get 30% off = $126, with code 30PC-PACK
Join Tuesdays, April 1st - May 20th at 5pm PT as we gather virtually to move, breathe, journal, and integrate together.
What is a Nervous System Reset?
Combining somatic movements, grounding yoga poses, and soothing pranayama, you’ll reconnect with your inner stability.
Beginning with shaking, dynamic, and rhythmic somatic activating healing practices to drop into the body, then transitioning into restorative yoga to invite calm and stillness.
Each session concludes with guided meditation and reflective journaling to deepen integration.
Two ways to discover more
IG Live Conversation
With Sunaina and Tejal
Tuesday, Mar 11th at 12pm PT
Free Preview Class
Rooted in Regulation Series
Tuesday, Mar 18th at 5pm PT
About Sunaina
Sunaina Madhav Dasi (they/she) is a Tamil/Marathi nonbinary practitioner blending Bhakti Yoga, Tantric Buddhism, and Indian classical dance to offer movement as healing.
A queer, neurodivergent parent, they create spaces for embodiment and connection, honoring the wisdom of the body.
Rooted in their Guruji’s teachings, Sunaina is dedicated to making yoga accessible while preserving its cultural integrity, guiding others toward liberation through somatic healing and devotion.
Why get Rooted in Regulation with Tejal Yoga?
You’re seeking balance, resilience, and a deeper mind-body connection through movement, breath, and rest. Whether you're experiencing stress, exploring somatic healing, or looking for an inclusive space to reconnect with yourself, this 8-week journey will support you in restoring your nervous system and reclaiming embodiment.
Eight 75-minute live sessions to reset, restore, and reconnect with your inner stability.
Only Class Pack holders get the replay!
Use your Member discount to purchase now!
What Can I Expect?
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Explore grounding somatic practices (shaking, wailing, affirmations with moves) and yoga postures like Savasana and Virabhadrasana II.
Introduce the Polyvagal Theory basics to demystify the connection between the nervous system and wellbeing.
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Deep dive into breathwork techniques, focusing on diaphragmatic breathing and calming pranayama (e.g., Bhramari, the Bee Breath).
Engage in somatic exercises to explore how breath can soften tension (double inhale and long exhale)
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Dynamic sequences combining somatic shaking, free-form movement, and gentle vinyasa flows.
Integrate practices to release stored stress from the body.
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Yin Yoga-inspired postures to deepen relaxation and parasympathetic activation.
Guided body scan meditation to attune to subtle sensations and promote deep rest.
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Introduce strength-based yoga poses (e.g., Chair Pose, Warrior III) and practices that build emotional and physical resilience. Core Activation!
Community circle to share personal experiences and insights (Brave/Safe Space Guidelines).
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Combine somatic and yoga flow sequences to harmonize energy and emotions.
Practices to integrate balance in both body and mind.
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Group-based somatic practices to foster trust and collective healing.
Heart-centered meditations, such as Metta Bhavana (Loving-Kindness Meditation).
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Reflect on the journey with a restorative yoga practice and journaling.
Set intentions for personal growth beyond the series - dance party!
“I treasure creating spaces for reconnecting with the body's wisdom.”
–Sunaina
Ready to join our resilient, regulating series?
Who the Rooted in Regulation Series is for:
🌿 You feel stressed, overwhelmed, or burnt out – and you’re looking for practical, body-based tools to restore balance and resilience.
💨 You want to deepen your mind-body connection – whether you’re new to yoga or a seasoned practitioner seeking a fresh, trauma-informed approach.
🧘 You’re curious about somatic healing – and how movement, breath, and stillness can support nervous system regulation and emotional well-being.
💛 You’re seeking a space that honors all bodies & identities – where you can move, rest, and heal in a supportive and inclusive community.
🤝 You’re an educator, activist, caregiver, or community organizer – needing replenishing practices that ground and sustain you.
📖 You want more than just movement – and are excited to integrate meditation, breathwork, and journaling for deeper self-awareness.
✨ You’re ready to reclaim rest, presence, and embodiment – and step into a practice that meets you exactly where you are.
By the end of this 8-week journey, you’ll walk away with a personalized toolkit of practices to enhance balance, resilience, and self-awareness in your daily life.
“I am excited to offer movement medicine to foster connection and empowerment: merging yoga and somatic healing into pathways for liberation and embodiment.”
–Sunaina
The Tejal Yoga Rooted in Regulation Series is for…
…anyone looking to regulate their nervous system, release stress, and deepen their mind-body connection. Through movement, breath, and rest, you'll cultivate resilience, balance, and a renewed sense of embodiment in a supportive, inclusive space.
Only Class Pack holders get the replay!
Use your Member discount to purchase now.
Become a Member today!
What you will gain by joining Rooted in Regulation:
🟠 Nervous System Awareness – Learn to recognize and regulate stress responses through somatic movement, breathwork, and meditation.
🟠 Grounding & Resilience – Develop tools to cultivate inner stability and navigate life’s uncertainties with confidence.
🟠 Breathwork & Embodiment – Explore powerful pranayama techniques to shift energy, release tension, and deepen self-awareness.
🟠 Rest & Restoration – Experience the power of stillness through restorative yoga, Yin practices, and guided meditation.
🟠 Inclusive, Trauma-Informed Space – Be part of a community that values accessibility, equity, and honoring yoga’s roots.
🟠 Reflective Integration – Engage in journaling prompts and discussions to internalize and personalize your journey.
🟠 Movement Beyond Asana – Discover the connection between free-form movement, nervous system regulation, and emotional healing.
🟠 Community Support & Connection – Join a space where all identities, bodies, and lived experiences are welcomed and celebrated.
By the end of this 8-week journey, you’ll walk away with a personalized toolkit of practices to enhance balance, resilience, and self-awareness in your daily life.
