Ayurveda with Indie
Ready to explore Ayurveda on a whole new level?
Now you can enjoy personalised, one-on-one Ayurvedic Consultations with Indie, in addition to our Monthly Ayurvedic Workshop offering!
Come discover:
༶ How Ayurveda can support your life now
༶ How nature outside of us is inherently linked within us
༶ Ways to live more cyclically
༶ How to disrupt current societal norms to live more aligned to nature's rhythms
Discover your best health with Ayurveda with Indie
New! Ayurvedic Consultations
1:1 consultations offer detailed, personalized plans for nutrition, lifestyle, routine, herbal advice, and more
Monthly Ayurvedic Workshops
Live group workshops include gentle movement, education, and season-specific practices from Ayurveda
Ayurvedic Consultations include:
༶ First Session | 2 hour in-depth call to receive your customized lifestyle plan!
༶ Follow-Up Session | 45 min check-in to share and discuss status and adjustments
༶ Combo Package | 3 months or more of 1-1 support with Indie via calls, email, text
Monthly Seasonal Workshops include:
༶ Mind & Mentality | meditation, journalling, visualisation, reflection, mantra
༶ Body & Skin | self massage, asana, marma points, oiling
༶ Breath & Respiration | pranayama, mantra, sound, repetition, japa
Ayurveda in today's context disrupts cultural norms. It asks us to go back to our wholeness and inherent nature; to be aligned with the rhythms of nature around us.
- Indie Foolheea
Exciting, seasonal Monthly Workshop themes
photo credit: @nadiameli
Together we’ll discuss ways Ayurveda in today's context disrupts cultural norms. It goes against everything our modern lives and the systems we live in, have prescribed for us.
Join the 4th Saturday of each month for our 75 minute workshops
9:30a - 10:45a PT | 11:30a - 12:45p ET | 5:30p - 6:45p UK GMT
Reserve each month to experience a different focus:
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Mind : Tamas and Sattva in meditation // Reserve now!
Using meditation to support the mind whilst still in the depth of Winter, where light is limited and the darkness can have us feeling weighed down. Using the support of visualisation to bring a lift during this time.
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Body : Winter Foods + Energising Asana // Reserve now!
As Winter pulls us deeper into its depths, find the light and keep feeling energised with practices to bring warmth and keep your agni settled.
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Mind : Tamas + Kapha Season // Become a Tejal Yoga Member to access the replay through February 2025.
Tamas and the mind coupled with Kapha in the season can be a heavy time. Ayurveda can help us understand what it means and how to counteract it.
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Breath : Balance + Nadi Shodhana // Become a Tejal Yoga Member to access the replay through January 2025.
In much of the times we find ourselves in now, balance in our bodies is something that is constantly needed. Breath is a key place to cultivate it and pranayama provides a lifelong foundation to support that.
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Body : Self Massage + Nutrition for Vata Season // Become a Tejal Yoga Member to access the replay through December 2024.
Deep dive into Vata and all about how it plays a huge role in our world and lives, with Fall being a key season for it.
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Mind : Journalling // Become a Tejal Yoga Member to access the replay through November 2024.
The mind plays an important part in how we show up in the world and how we move through life. Ayurveda knows the importance of supporting the mind and journalling is a key.
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Breath : Shitali & Shitkari Pranayama // Become a Tejal Yoga Member to access the replay through October 2024.
Understand Pitta & keep cool in the heat with these key Pranayama practices to bring the temperature down from within.
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Mind: Rajas + Mantra // Become a Tejal Yoga Member to access the replay through September 2024.
As Summer starts to bubble, we can start to understand the energy of Rajas.
Through mantra and visualisation we can regulate and modulate our mind and breath as one to bring balance once more.
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Breath: Heart Japa + Gratitude // Become a Tejal Yoga Member to access the replay through August 2024.
Nurturing the blooming heart with beej mantras and cultivating gratitude for all that we have and are as part of the nature that we make up.
These kinds of practices are also part of Ayurveda in that the vibrations we create and eminate are as important as the ones we take in through food and experience.
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Spring: Body - Nasya as a Daily Practice // Become a Tejal Yoga Member to access the replay through July 2024.
Discover how to manage allergies, congestion and support focus and health longevity all with Nasal oiling. Ayurveda advises this as part of a full Panchakarma protocol but also as part of a healthy daily routine.Note! You will need to source plain sesame oil. Any plain sesame oil will do, but here's a specific nasya oil you Indie recommends: Banyan Botanicals
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Spring: Breath - Stimulating Kapha, Kapalabhati and Ujjayi Pranayama.
Become a Tejal Yoga Member to access the replay through June 2024.
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Winter: Body - Energising asana, surya namaskar and garshana or dry body brushing.
Become a Tejal Yoga Member to access the replay through May 2024. -
Winter: Mind - Tamas and Sattva in meditation
Become a Tejal Yoga Member to access the replay through April 2024.
Learn practical ways to support your wellbeing during different seasons.
These interactive ayurveda offerings include meditation, asana, self massage, pranayama, and more!
Do these thoughts resonate with you?
photo credit: @nadiameli
Learn more about Indie
Indie (she/her) is a Yoga and meditation guide, Ayurvedic Lifestyle consultant and Therapist, and Holistic Facialist. Her work is informed by sharing from the roots of Yoga and Ayurveda to our lives now. Indie believes that self care and collective care are inherently linked.
Indie offers a variety of practices beyond asana including Pranayama, mantra, meditation, marmas and mudras. Indie runs a Holistic clinic practice and enjoys supporting people through nutrition, herbs, lifestyle, and bodywork in her new 1:1 Ayurvedic Consultations!
“I’m offering workshops and consultations with this community because Tejal Yoga is a space for curiosity, unlearning, and honouring South Asian knowledge systems whilst disrupting the status quo.
All of which align with a lot of my own story and journey of reclamation. ”
