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Special Workshop

**Embrace Body Inclusivity: 90 min workshop**

Through practice & journaling, Aisha will guide you through accessible movement reflecting on the fourth Niyama of Svadhyaya (self study) with the aim of trusting yourself and your body.

Session will be followed by journaling and reflection to deepen this intention.

Special Event

**Community Hour Conversation on Expressing Your Inner Drag with Twinka Masala**

Join us!

Join an interactive virtual space to workshop your inner drag persona, guided by Twinka Masala!

Experiment with character development, make up and movement.
Bring any make up you have - recommend at least having eye liner, contour, eye shadow and glitter :)

Reserve

Understanding impacts of Race-based and ethnic-based stress and trauma.

Can't wait, let's do this!

Utilizing the work of Dr. Carter and Dr. Gail Parker for grounding (no guest teacher)

5/29: Are you in your skin? An inquiry on belonging.

WEEKLY + MONTHLY OFFERINGS

🗓️

WEEKLY + MONTHLY OFFERINGS 🗓️

Are you ready? Reserve now!

In our time together, we will explore what self-acceptance looks like and celebrate ourselves to move towards authenticity.

5/6 Honoring all parts of ourselves

5/13 Making an heart agreement to love ourselves

5/20 Celebrating our quirks

5/27 Awakening to authenticity

**Compassionate Expression (Throat Chakra)**

Wondering where to start? (Hint: it’s here!)

This month, we will focus on compassionate expression through Vishuddha, the throat chakra.

5/6/2024 Witnessing Breath

5/13/2024 Meeting Capacity

5/20/2024Express Truthfully

5/27/2024Voice in Movement

Try out our newest class here!

Often times, we are told to think about holding space for our inner child, for our past self, and in these sessions, can you start to think about 'future you'? Practises to bring in kindness and care towards yourself.

07/05/24 Why an accessible practice?

14/05/24 What is accessible to your body?

21/05/24 Can it become more accessible?

28/05/24 Embracing changing ability.

See for yourself!

In yoga, the mind is seen as an instrument that facilitates interaction with the external or internal world. The mind is called "antahkarana', which means, the inner instrument or inner cause. We will explore the four functional components of the mind this month manas, Chitta, Ahamkara and Buddhi.

5/7/24 Time Unconditioning - Nadi Shodhana without the Counts

5/14/24 Quality vs. Quantity - What is Pranayama Progression?

5/21/24 Productivity Unconditioning - Practice slowing down in a fast world through Bhastrika Pranayama

5/28/24 Fear Unconditioning - Pranayama with Bija Mantras

**Processing Grief and Holding Solidarity in Practice**

Practice with community? Yes, please!

The current state of this world has felt heavy and quite frankly disappointing to many. In this month, we will explore how to practice solidarity and pacifying the nervous system while meditating in community.

5/1 Expressing Solidarity through Practice

5/8 Holding Space for and Processing Difficult Emotions

5/15 Take Inventory of How You’ve Been Showing Up: what’s working and what isn’t

5/22 Reconnect with the Breath and Your Intention

5/29 Sustainable Allyship: filling your cup to continue showing up for others

I want to book now!

Each week we will be pulling inspiration from poetry and text, try an embodied practice to build more support within.

**Fundamentals of Sun Salutations & Meditation**

No nonsense, just authentic yoga!

Each week we will explore meditation, readings & mantra; traditional Surya Namaskara & pranayama, to start our day in a meaningful way.

**Working on it: Mental Health Wellbeing**

I’m in! Let’s go.

Supported by readings from Love & Rage by Lama Rod Owens

5/3/24 What is the work?

5/10/24 Anger and the body

5/17/24 Love & Rage SNOELL Framework

5/24/24 Love & Rage SNOELL Framework

5/31/24 Love & Rage SNOELL Framework

I’m ready to do this!

This month we delve into Bhāgavad Gitā shloks on separating material aspects from ātman.

05/04/2024 Gitā Shlok 2.25 (ātman Vichar)

05/11/2024 Gitā Shlok 2.26 (Grief)

05/18/2024 Gitā Shlok 2.27 (Inevitability)

05/25/2024 Gitā Shlok 2.28 (Gross, Subtle and Causal bodies)

**Rest in the eternal frequency of OM**
**Covered by Maisha**

Join the class!

5/5 Join as Maisha covers and offers Restorative Sound centered on OM.

**Mantras to Stay Connected to Your True Self**

Yep, I’m ready!

5/15 Mantras to Support Staying Connected to Your Practice

In May's mantra class, you'll be guided through two mantras that offer connection to your truest self, or in yoga what we refer to as Purusha (spirit). You'll be invited to explore how connecting to your spirit can support your capacity more deeply with the world.

Mark me down as a yes!

5/15 Building Self-Awareness Through Breath

In May's pranayama class, you'll be guided through 3 simple and powerful techniques to build self-awareness through awareness of your breath. You will be invited to explore your perceptions and relationship to your breath, and thus your state in each moment.

Let’s give it a go!

Learn even more about Ayurveda here.

5/25 Breath: Heart Japa + Gratitude

Nurturing the blooming heart with beej mantras and cultivating gratitude for all that we have and are as part of the nature that we make up. These kinds of practices are also part of Ayurveda in that the vibrations we create and eminate are as important as the ones we take in through food and experience.

Miss something? Check out the previous monthly themes below!

You can catch up on a particular theme with a particular teacher by becoming a Tejal Yoga community member! Memberships include access to all the previous month's classes!

Click here to review your membership options.

Scholarship membership options available by request. Email →hello@tejalrpatel.com

ALL BEINGS MEDITATION WITH HARPINDER
Finding inner refuges of calm, especially in times of great stress
Traditionally, Buddhists take refuge in the Buddha, in dharma (the teachings), and in sangha (the community of practitioners)....(click for more)
Traditionally, Buddhists take refuge in the Buddha, in dharma (the teachings), and in sangha (the community of practitioners). Taking refuge is to awaken from confusion and align oneself with wakefulness. By taking refuge, we vow to commit ourselves to freedom and following the truth.
In this meditation series, we will be seeking our inner refuges of peace and calm that are always within us. This is a skillful practice to reorient ourselves to our path and reaffirm our sacred connection to the world. Seeking refuge in this way is a simple way to make our trust conscious and connect to our faith.
Zen ancestor Huang Po said, “Your true nature is something never lost to you, even in moments of delusion, nor is it gained at the moment of enlightenment. It is the nature of your own mind, the source of all things, your original luminous brilliance. You, the richest person in the world, have been going around laboring and begging, when all the while the treasure you seek is within you. It is who you are.”

4/8 Understanding the Buddhist idea of refuge and connecting to our inner refuges of calm.
4/15 Building a practice to quiet our mind, relax our bodies, and rest in a calm, steady presence.
4/22 Continuing the practice of resting in our calm and steady presence.
4/29 Reaffirming our sacred connection to the world through taking refuge.
EMBODIED REFLECTIONS WITH RIA
Rooting and Grounding
This month, we will focus on what grounding may mean to us in a given moment with an emphasis on the root chakra and cultivating safety for the nervous system.
4/1 Contact with Earth
4/8 Root and Spine
4/15 Finding Balance
4/22 Grounding with Water
4/29 Rooted and Rising
BODY-POSITIVE FLOW WITH AISHA
Pratyahara and Dharana - Focus and Concentration
Where does your attention go when you move on your mat? When you move your attention, how long does it stay where you place it? What does intention have to do with your attention? Bringing mindfulness into a physical practise.
2/4 What are our external sensations during asana?
9/4 Moving from external to internal awareness
16/4 Where does your attention go, moment to moment
23/4 The 'monkey mind'
30/4 Yoga chitta vritti nirodha
PRANAYAMA & BREATH CONTROL WITH MEERA
Components of the Mind According to Yoga
In yoga, the mind is seen as an instrument that facilitates interaction with the external or internal world. The mind is called "antahkarana', which means, the inner instrument or inner cause. We will explore the four functional components of the mind this month manas, Chitta, Ahamkara and Buddhi.
4/2 Manas: The 5 senses
4/9 Manas: Tunning in To External Stimuli
4/16 Chitta: Memory
4/23 Ahamkara: "Ego" or "I" sense
4/30 Buddhi: Intellect
ALL BEINGS MEDITATION WITH RABIA
Peace through Practice
Join me as we continue to journey through the month of Ramadan to explore different ways of inviting peace into practice. Each week we'll explore different ways we can access peace through practice in community.
4/3 Peace in emotions
4/10 Peace in the mind
4/17 Peace in the body
4/24 Peace in community
SLOW POSES & PHILOSOPHY WITH TEJAL
Zen and the art of saving the planet
Teachings from the book by Thich Nhat Hanh
4/3 Waking up to the world
4/10 You are more than you think
4/17 No mud, no lotus
4/24 To engage or to meditate?
SUN SALUTATIONS & MEDTATION WITH MANOJ
The Yamas - Covered by Aisha
Carrying on from the study of the 4 noble truths and what they teach us about suffering - moving towards the Yamas and how they can be beautiful boundaries on how we walk through the outside world and how we act on our mat
4/4 Ahimsa
11/4 Satya
18/4 Asteya
25/4 Brahmacharya
2/5 Aparigraha
MEDITATION: ON PHILOSOPHY WITH TEJAL
Meditations on identity and wholeness
Guided by The Trauma of Caste by Thenmozhi Soundarajan
4/5 The existence of caste and learning to ground
4/12 Understanding fragility and imagining news way of being
4/19 Caste and genocide and touching caste grief
4/26 Caste and environment and dreaming new ways
SCIENCE & SPIRITUALITY SATSANG WITH ABHA
Digging deeper into the aspects of our true Self
This month in chapter 2 of Bhāgavad Gitā shloks dig deeper into the aspects of our true Self
4/06 Gitā Shlok 2.21 (Justice)
4/13 Gitā Shlok 2.22 (Change)
4/20 Gitā Shlok 2.23-2.24 (Illusion)
4/27 Gitā Shlok 2.25 (Subtle energy)
MONTHLY: RESTORATIVE SOUND SESSIONS WITH MANOJ
Resonating on the shared frequency for deep exploration (Covered by Tejal)
4/7 Exploring Om Chant, singing bowls, and deep rest
MONTHLY: MANTRA & CHANTING WITH MELISSA
Mantras to support capacity for communication
Wed 4/17 In this month's mantra class, you'll be invited to explore creating sound in various ways to support your capacity to communicate with yourself and the world around you. Through several mantra practices, you'll be guided into the power of expressing yourself and speaking up.
MONTHLY: PRANAYAMA & BREATH WITH MELISSA
Pranayama to support expression
Wed 4/17 In this month's pranayama class, you will be guided through two breathing techniques that support your ability to communicate and express yourself fully. Through using sound, breath, and gentle movement, you'll have an opportunity to notice connections between your breath and capacity to show up as you are.
MONTHLY: SEASONAL AYURVEDA WORKSHOP WITH INDIE
Spring Practices: Body
Sat 4/27 Body: Nasya as a daily practice [Everyone will need to source plain sesame oil]
Check out themes and details for
Weekly classes here
Special events here.
Month Focus: Allyship & Depth
Let's look at resourcing ourselves in order to take action in the world. We are considering the depths of our compassion for self and others, and how to resolve barriers from energy blocks and unsupportive mindsets like Perfectionism and lack of trust.We're excited to do this work in community with you!
BIPOC CENTERED REST
Honorng Black History & Heritage with Tejal and Michelle Cassandra Johnson
February’s Monthly BIPOC Centered Rest will feature Guest Teacher Michelle Cassandra Johnson, she/her.
Students say: “It felt nourishing for me to be in affinity with other folks of color, especially as we were prioritizing rest collectively.” and “This class was so great. I was surprised by the emotions and subtle energies that rose to the surface.”
Sound like just what you need? Bring pillows, blankets, a chair, or rest in bed.
ALL BEINGS MEDITATION WITH HARPINDER
Cultivating Karuna
Karuṇā is connecting with suffering, our own as well as others', and awakening the compassion that is inherent in all of us to make a positive difference
In this series, we will develop this compassion through deep listening, mindful breathing, and deep looking.
Weekly: Karuṇā Meditation
EMBODIED REFLECTIONS WITH RIA
Intentions & Outcomes
Join our newest class, filled with philosophy reading, journaling, accessible movement, & optional sharing.
Week 1: Reframing Goals
Week 2: Gratitude for Self
Week 3: Process and Result
Week 4: Covered by Melissa
PRANAYAMA & BREATH CONTROL WITH MEERA
Pranayama as a Segway for Meditation
Pranayama helps us to still the mind before meditation. When done with complete focus, it leads itself to a deep practice of Dharana, concentrating the mind. This month we will explore the connection of the two.
Week 1: Movement with Breath Control
Week 2: The Power of Vibration
Week 3: Om Chanting
Week 4: Pairing Pranayama & Meditation
ALL BEINGS MEDITATION WITH RABIA
Continuing the Journey: Processing Grief & Holding Solidarity in Practice
As we continue to witness and hold space for the many atrocities taking place around the world, this space and practice will continue to be a container to grieve, feel hope and most importantly sustain allyship.
Week 1: Expressing solidarity through practice
Week 2: Holding space for and processing difficult emotions
Week 3: Taking inventory of how you’ve been showing up: what’s working and what’s not?
Week 4: Reconnecting with the breath and your intention
Week 5: Sustaining allyship: filling your cup to continue showing up for others
SLOW POSES & PHILOSOPHY WITH TEJAL
Taking Action
Resolving barriers in body, mind, & spirit.
Week 1: Revisiting Perfectionist Tendencies
Week 2: Reviewing Paternalistic Patterns
Week 3: The True Disguise of Objectivity
Week 4: Offering Ourselves Antidotes
SUN SALUTATIONS & MEDITATION WITH MANOJ
Continuing Our Journey through the Chakras
The word “chakra” is sanskrit for the word “wheel” or “disk.” The 7 major chakras in the body, these energetic centres, connect with our nerves, organs and areas of our energetic body that affect our emotional and physical well being.
Over the next 5 weeks we will seek to connect with the attributes of each chakra, through sun salutations-based movement, breath, and mantra, to help us bring a flow of energy through each of these centres.
Week 1: Vishuddha: throat chakra
Week 2: Ajna: third eye chakra
Week 3: Sahasrara: crown chakra
Week 4: Integration week of all 7 chakras
Week 5: Integration week of all 7 chakras
MEDITATION: ON PHILOSOPHY WITH TEJAL
Taking Action
Resolving barriers in body, mind, & spirit.
Week 1: Revisiting Perfectionist Tendencies
Week 2: Reviewing Paternalistic Patterns
Week 3: The True Disguise of Objectivity
Week 4: Offering Ourselves Antidotes
SCIENCE & SPIRITUALITY SATSANG WITH ABHA
The Bhagavad Gita: Continuing Chapter 2
his month we continue delving into the Bhāgavad Gitā shloks on many questions we have arising in our minds about lasting happiness. Krishna starts sharing about reality, permanence and impermanence.
Week 1: Gitā shlok 2.12 (The Big “I”)
Week 2: Gitā shlok 2.13 (What dies?)
Week 3: Gitā shlok 2.14 (Senses 2)
Week 4: Gitā shlok 2.15 (What is eternal?)
MONTHLY RESTORATIVE SOUND SESSIONS WITH MANOJ
The Three Granthis in Yoga: Brahma, Vishnu, and Rudra

Granthi is a Sanskrit word that translated to a “knot”. The three granthis – Brahma Granthi, Vishnu Granthi, and Rudra Granthi – are three psychic knots situated in the body. They block the chakras and obstruct the flow of Kundalini energy.
February: Vishnu Granthi
Students say: “Manoj created a really peaceful environment.”
MONTHLY MANTRA & CHANTING WITH MELISSA
Cultivating Confidence to Move Forward
In February’s NEW mantra class, you'll be invited through two mantras that invoke a feeling of confidence, trust and faith. We will explore the necessity of developing confidence to move forward and take action.
MONTHLY PRANAYAMA & BREATH WITH MELISSA
Strengthening Trust from Within
In February’s pranayama class, you will guided through several breathing techniques that help you connect to a feeling of trust and faith from within. You will be invited to explore expanding the breath and upper body, and encouraged to explore what trust means to you.
Students say: "I was resisting practicing on my own but I knew I could do it with the support of the incredible Tejal yoga community."
MONTHLY SEASONAL AYURVEDA WORKSHOP WITH INDIE
Winter Practices: Body
Come discover how Ayurveda can support your mind, body, and breath during the season!
In February’s NEW Ayurveda Workshop, we will focus on the Body. Together we’ll explore energising asana, surya namaskar, and garshana or dry body brushing.
“Ayurveda in today’s context disrupts cultural norms. It asks us to go back to our wholeness and inherent nature; to be aligned with the rhythms of nature around us.” –Indie
JANUARY COMPLIMENTARY CLASS
Embodied Reflections with Ria
Explore connection to the self, showing self compassion and how that can travel and translate outwards to your community.
Come preview the newest class from our newest teacher, Ria (she/her)!
MONTHLY BIPOC CENTERED REST
Fundraiser for Palestine Aid
Featuring Guest Teacher Ro (Europa) Grace, they/them
Students say: “It felt nourishing for me to be in affinity with other folks of color, especially as we were prioritizing rest collectively.” and “This class was so great. I was surprised by the emotions and subtle energies that rose to the surface.”
Sound like just what you need? Bring pillows, blankets, a chair, or rest in bed.
ALL BEINGS MEDITATION WITH HARPINDER
Tuning into Inner Divinity
"With your whole being surrender to that divine presence that is the center of your being, and by the grace of that divine presence you experience the ultimate peace, the timeless abode." - Bhagavad Gita, 18.62.
In this series, we will tune into our true nature of divinity.
Week 1: Complete awareness, attention, and presence to being with our self
Week 2: Our true nature
Week 3: Tuning into divinity
Week 4: The inner sacred world
Week 5: Divine presence
BIPOC CENTERED MEDITATION WITH INDIE AND GUESTS
Gentle Awakening
Inviting in light and energy to all aspects of our life as we venture slowly but surely out of Winter and look ahead to Spring.
January is the final month for this class, so catch it while you can!
Week 1: What does it mean to be awake? (with Trishna)
Week 2: Awakening the body (with Maisha)
Week 3: Awakening the mind (with Indie)
Week 4: Awakening the breath (with Indie)
Week 5: What are we waking up to as a collective? (with Indie)
PRANAYAMA & BREATH CONTROL WITH HARPINDER (COVERING FOR MEERA FOR JANUARY)
Nadi Shodhana: Alternate Nostril Breathing
Some classical texts say that Nadi Shodhana was one of the first pranayamas ever taught in practice. Since we work on both the right and left nostril (the left and right channels) - we also balance the left and right hemispheres of the brain, inviting a clean energy.
Over the month we will build on Nadi Shodhana week by week. Discover what Nadi Shodhana invites for you!
Weekly: Beginning and building upon our Nadi Shodhana practice
ALL BEINGS MEDITATION WITH RABIA
Processing Grief: Holding Solidarity In Practice
The current state of this world has felt heavy and quite frankly disappointing to many. In December, we will again explore how to practice solidarity and pacify the nervous system while meditating in community.
Week 1: Expressing solidarity through practice
Week 2: Holding space for and processing difficult emotions
Week 3: Taking inventory of how you’ve been showing up: what’s working and what’s not?
Week 4: Reconnecting with the breath and your intention
Week 5: Sustaining allyship: filling your cup to continue showing up for others
SLOW POSES & PHILOSOPHY WITH TEJAL
Yoga Sutras: The Bliss Chapter
Explore what we can learn from our practice and ourself.
Week 1: Sutras 1.1-4 Resilience, Bypassing, and Ego
Week 2: Understanding Bliss
Week 3: Working with Bliss
Week 4: Sutras 1.5-7: Roleplaying, Identity, and the Sources of Right Knowledge
Week 5: Sutra 1.7: Inference & Testimony and their Roles in Our Minds
SUN SALUTATIONS & MEDITATION WITH MANOJ
Starting the Year with Journey through Chakras
The word “chakra” is sanskrit for the word “wheel” or “disk.” The 7 major chakras in the body, these energetic centres, connect with our nerves, organs and areas of our energetic body that affect our emotional and physical well being. In the next 7 weeks, and to start the year, we will seek to connect with the attributes of each chakra, through sun salutations based movement, breath and mantra, to help us bring a flow of energy through each of these centres.
Week 1: :Muladhara The Root Chakra
Week 2: Svadhisthana: The Sacral Chakra
Week 3: Manipura: The Naval Chakra
Week 4: Anahata: The Heart Chakra
MEDITATION: ON PHILOSOPHY WITH TEJAL
Yoga Sutras: The Bliss Chapter
Explore what we can learn from our practice and ourself.
Week 1: Sutras 1.1-4 Resilience, Bypassing, and Ego
Week 2: Understanding Bliss
Week 3: Working with Bliss
Week 4: Sutras 1.5-7: Roleplaying, Identity, and the Sources of Right Knowledge
SCIENCE & SPIRITUALITY SATSANG WITH ABHA
The Bhagavad Gita: Chapter 2
This month the conversation between Arjun and Krishna in the Bhagavad Gita opens many contemplations of life and duty.
Week 1: Gitā shlok: 2.7 (Role of a Guru)
Week 2: Gitā shlok: 2.8 (Source of misery)
Week 3: Gitā shlok: 2.9 (Senses)
Week 4: Gitā shlok: 2.10-2.11 (Ignorance)
MONTHLY RESTORATIVE SOUND SESSIONS WITH MANOJ
The Three Granthis in Yoga: Brahma, Vishnu, and Rudra
Granthi is a Sanskrit word that translated to a “knot”. The three granthis – Brahma Granthi, Vishnu Granthi, and Rudra Granthi – are three psychic knots situated in the body. They block the chakras and obstruct the flow of Kundalini energy.
Students say: “Manoj created a really peaceful environment.”
NEW! MONTHLY MANRA & CHANTING WITH MELISSA
Exploring Contentment
In January’s NEW mantra (chanting) practice, you will be guided through a simple but powerful mantra that invokes feelings of contentment and gratitude. You will be invited to reflect on your relationship with contentment for the year ahead.
MONTHLY PRANAYAMA & BREATH CONTROL WITH MELISSA
Developing Clarity for the Year Ahead
In January’s pranayama class, you will be guided through practices that help you develop clarity. You will be invited to reflect on where clarity is needed in your life as you prepare for the year ahead.
Students say: "I was resisting practicing on my own but I knew I could do it with the support of the incredible Tejal yoga community."
NEW! MONTHLY SEASONAL AYURVEDA WORKSHOP WITH INDIE
Winter Practices: Mind
Come discover how Ayurveda can support your mind, body, and breath during the season!
In January’s NEW Ayurveda Workshop, we will focus on the Mind. Together we’ll explore Tamas and Sattva in meditation.
“Ayurveda in today’s context disrupts cultural norms. It asks us to go back to our wholeness and inherent nature; to be aligned with the rhythms of nature around us.” –Indie
MONTHLY FREE CLASS: ALL BEINGS MEDITATION WITH TEJAL
Explore connection to the self, showing self compassion and how that can travel and translate outwards to your community.
ALL BEINGS MEDITATION WITH HARPINDER
Tuning Into Support
We are all supported – whether by seen or unseen forces, by known or unknown guides, and by the natural world – by Mother Earth.
In this series, we will create spaciousness within us to tune into this abundance of support. To know that we are not alone and to start to notice this support around us – especially in a time of great upheaval, violence, and separation.
Weekly: Tuning Into Support Meditation
BIPOC CENTERED MEDITATION WITH INDIE
Soothe through Surrender
Each week we will invite surrender in the following ways:
Week 1: Surrender: an exploration
Week 2: Surrender and the body
Week 3: Surrender and the mind
Week 4: Surrender and the breath
PRANAYAMA & BREATH CONTROL WITH MEERA
Cozy Up this Winter with Ujjayi Pranayama
Ujjayi, a commonly practiced technique in Yoga spaces, is a deeply soothy and tranquilizing practice. As we go into the sharp cold and stress of the winter season, cozy up with this heating and calming practice.
Week 1: Ujjayi basics
Week 2: Ujjayi with Anatara Kumbaka
Week 3: Alternating Ujjayi with Kumbaka
Week 4: Alternating Ujjayi with Kumbaka
GO BEYOND THE ASANAS
Featuring Guest Teachers!
Go beyond the asana & take in aspects of yoga on & off the mat. This is a strong, heat-building class, incorporating stories & embodiment.
Week 1: Trishna (Malasana)
Week 2: Maisha (Intuitive Flow)
Week 3: Trishna (Vrikshasana)
Week 4: Harpinder (Intuitive Flow)
ALL BEINGS MEDITATION WITH RABIA
Processing Grief: Holding Solidarity in Practice
The current state of this world has felt heavy and quite frankly disappointing to many. In December, we will again explore how to practice solidarity and pacify the nervous system while meditating in community.
Week 1: Expressing solidarity through practice
Week 2: Holding space for and processing difficult emotions
Week 3: Taking inventory of how you’ve been showing up: what’s working and what’s not?
Week 4: Reconnecting with the breath and your intention
Week 5: Sustaining allyship: filling your cup to continue showing up for others
SLOW POSES & PHILOSOPHY WITH TEJAL
Sutras 1.48-1.51: What Lies Beyond
Explore a place of gentle reminders & soft opening, paired with readings from the Yoga Sutra.
Week 1: Sutra 1.48: Cosmic Experience
Sensible Existence and Beyond
Week 2: Sutra 1.49: Characteristics of this experience
Differences of our knowledge base
Week 3: Sutra 1.50: Dynamic form of consciousness in samadhi
Means and ends
Week 4: Sutra 1.51: Then one attains samadhi without seed
The peaceful ultimate state
SUN SALUTATIONS & MEDITATION WITH MANOJ
Reflection, Rest, Celebrations of 2023
The final practices of the year will be based around these 3 words. Using our meditations and salutations to connect with the three important parts of life, that we sometimes neglect. Let’s do it together... What a year it has been!
Week 1: Reflections
Week 2: Rest
Week 3: Celebrations
Week 4: Pranayama special
MEDITATION: ON PHILOSOPHY WITH TEJAL
Sutras 1.47-1.51: Peace-Building Practices
Dive into guided meditation & questions on readings from the Yoga Sutra.
Week 1: Sutra 1.47: Then spiritual light dawns
Practicing subtlety
Week 2: Sutra 1.48: Cosmic Experience
Sensible Existence and Beyond
Week 3: Sutra 1.49: Characteristics of this experience
Differences of our knowledge base
Week 4: Sutra 1.50: Dynamic form of consciousness in samadhi
Means and ends
Week 5: Sutra 1.51: Then one attains samadhi without seed
The peaceful ultimate state
SCIENCE & SPRITUALITY SATSANG WITH ABHA
The Bhagavad Gita: Chapter 2
This month is special as it is the first time Krishna starts speaking, and the real Gitā begins. This month, we dive into divine compassion, discontentment, duty, morality, and honor!
Week 1: Gitā shlok: 2.1 (Divine Compassion)
Week 2: Gitā shlok: 2.2-2.3 (Discontentment)
Week 3: Gitā shlok: 2.4 (Duty)
Week 4: Gitā shlok: 2.5 (Morality)
Week 5: Gitā shlok: 2.6 (Honor)
MONTHLY RESTORATIVE SOUND SESSIONS WITH MANOJ
2023 Reflections
The final session of the year is a time to pause and reflect on the year that has been. We will use our session this month to sit with and acknowledge all we have experienced this year, through meditation and our restorative shapes in our supportive community. Take some time to rest at the start of the month before we head into the holidays.
Students say: “The way Manoj used mantra, harmonium & the tanpura created a really peaceful environment.”
MONTHLY PRANAYAMA & BREATH WITH MELISSA
Pranayama for Presence
In December’s pranayama class, we will focus on releasing heaviness in the body and mind through gentle movement and exhale focused pranayama.
You will be guided to be present with any grief, heavy emotions and/or worry that you are carrying and tap into tools to meet you where you are.
Students say: "I was resisting practicing on my own but I knew I could do it with the support of the incredible Tejal yoga community."
MONTHLY BIPOC CENTERED REST WITH TEJAL
Examining Wellness Culture: Gratitude Complex
Intentional rest supported by excerpts from BIPOC authors.
Students say: “It felt nourishing for me to be in affinity with other folks of color, especially as we were prioritizing rest collectively.” and “This class was so great. I was surprised by the emotions and subtle energies that rose to the surface.”
Sound like just what you need? Bring pillows, blankets, a chair, or rest in bed.
ALL BEINGS MEDITATION WITH HARPINDER
Anchoring Back into Love: A Practice of Deep Listening
If we see ourselves as separate from others and the world around us, this separation is created within us as well. It creates a story of us against them. In this series, we will be awaken our heart’s capacity to see others as ourselves and to love deeply.
Weekly: Deep Listening Meditation
BIPOC CENTERED MEDITATION WITH INDIE
Finding Solace Within
Allowing ourselves to feel and be seen as we find refuge within ourselves and with one another.
Week 1: Presence with the body
Week 2: Room for the breath
Week 3: Space for the mind
Week 4: Offering the collective
PRANAYAMA & BREATH CONTROL WITH MEERA
Pranayama for Focus
Today our attention has become the new currency and it is making focus seem impossible.
This month I’ll be sharing techniques you can do in the morning to clear your mind and reclaim your focus for the day.
Week 1: Beginner Bhastrika & Bhramari Pranayama
Week 2: Bhastrika & Bhramari Pranayama
Week 3: Bhastrika with Alternate Nostril Breathing
Week 4: Bhastrika with Alternate Nostril Breathing & Bhramari Pranayama
GO BEYOND THE ASANAS WITH NIRJA
Relax and Reset
As Diwali approaches (Hindu New year based on the Lunar Calendar), and as the year winds down to an end - let’s take the time this month to explore resting asanas in which we can learn the story behind them and take the time to introspect.
Diwali marks the new year in which we as humans have the opportunity to redefine ourselves, recreate ourselves, and “re-birth.”
Week 1: Kapotasana: pigeon pose
Week 2: Savasana: corpse pose
Week 3: Ananda Balasana: happy baby pose
Week 4: Supta Baddha Konasana: reclined bound angle pose
ALL BEINGS MEDITATION WITH RABIA
Solidarity In Practice
The current state of this world has felt heavy and quite frankly disappointing to many. In this month, we will explore how to practice solidarity and pacifying the nervous system while meditating in community.
Week 1: Expressing solidarity through practice
Week 2: Holding space for and processing difficult emotions
Week 3: Taking inventory of how you’ve been showing up: what’s working and what’s not?
Week 4: Reconnecting with the breath and your intention
Week 5: Sustaining allyship: filling your cup to continue showing up for others
SLOW POSES & PHILOSOPHY WITH TEJAL
Sutras 1:43-1.47: Evolution of Bliss
Explore a place of gentle reminders & soft opening, paired with readings from the Yoga Sutra.
Week 1: Sutra 1.43 Nirvitarka Samadhi (Memory-less, Bliss-full)
Week 2: Sutra 1.44 Other forms of Samadhi (Poet vs scientist)
Week 3: Sutra 1.45 Extent of Samadhi (Balance through process)
Week 4: Sutra 1.46 Samadhi with Seed (Recognizing division)
Week 5: Sutra 1.47 Then spiritual light dawns (Practicing subtlety)
SUN SALUTATIONS & MEDITATION WITH MANOJ
The Yamas and Niyamas
We’ll finish studying the Yamas and move onto the Niyamas! The Niyamas are the next step as laid out by Patanjali in the eight limbs of Ashtanga. These observances are personal practices that expand our inner world and help to support our mind, body and spirit through the path of Yoga.
Week 1: Finishing the Yamas: Aparigraha (non-grasping)
Week 2: Beginning the Niyamas: Shaucha (purity or cleanliness)
Week 3: Tapas (self-discipline)
Week 4: Svadhyaya (self-study)
Week 5: Ishvara-Pranidhana (dedication to Ishvara)
MEDITATION: ON PHILOSOPHY WITH TEJAL
Sutras 1.43-1.47: Evolution of Bliss
Dive into guided meditation & questions on readings from the Yoga Sutra.
Week 1: Sutra 1.43 Nirvitarka Samadhi (Memory-less, Bliss-full)
Week 2: Sutra 1.44 Other forms of Samadhi (Poet vs scientist)
Week 3: Sutra 1.45 Extent of Samadhi (Balance through process)
Week 4: Sutra 1.46 Samadhi with Seed (Recognizing division)
SCIENCE & SPIRITUALITY SATSANG WITH ABHA
The Bhagavad Gita: Chapter 1
This month, we will delve into aspects of family values, traditions, progeny, desire, and grief through the lens of science and spirituality!
Week 1: Gita shlok: 1.40 (traditions)
Week 2: Gita shlok: 1.41-1.43 (progeny)
Week 3: Gita shlok: 1.44-1.46 (desire)
Week 4: Gita shlok: 1.47 (grief)
MONTHLY RESTORATIVE SOUND SESSIONS WITH MANOJ
60 Minutes of Sound
Connecting to the sound and vibrations of our own voice, as we meet with one another from across the world.
We will notice what happens when we bring our voice into certain restorative shapes and how this deepens our experience.
Students say: “The way Manoj used mantra, harmonium & the tanpura created a really peaceful environment.”
MONTHLY PRANAYAMA & BREATH WITH MELISSA
Pranayama for Back Relief
In November, we will focus on breathing practices that help relieve back tension
You will be guided through extended exhales and gentle movement to unwind stress in the whole spine
Students say: "I was resisting practicing on my own but I knew I could do it with the support of the incredible Tejal yoga community."
MONTHLY BIPOC CENTERED RESTORATIVE WITH TEJAL
Examining Wellness Culture: Building Up
Intentional rest supported by excerpts from BIPOC authors.
Students say: “It felt nourishing for me to be in affinity with other folks of color, especially as we were prioritizing rest collectively.” and “This class was so great. I was surprised by the emotions and subtle energies that rose to the surface.”
Sound like just what you need? Bring pillows, blankets, a chair, or rest in bed.
ALL BEINGS MEDITATION W. HARPINDER
The Path to Self-Forgiveness
In this series, we will explore what it means to live with a forgiving heart - towards ourselves and others. Without this practice of forgiveness and compassion, we remain locked to the past, with hurt and pain in our history. We will seek to extend grace to parts of ourselves that have been shunned or exiled, in order to reduce suffering and attain greater wisdom.
Weekly: Forgiveness and Compassion Meditation
BIPOC CENTERED MEDITATION W. INDIE
Finding Your Voice with Bhramari
Learn about the different facets of your voice, communication and energy with Bhramari. We’ll take some time to learn, followed by a steady practice of Bhramari (Humming Bee breath).
Week 1: Bhramari and the nervous system
Week 2: Bhramari and the throat chakra
Week 3: Bhramari and the vibration of sound
Week 4: Bhramari and the ears
Week 5: Bhramari - an extended practice
PRANAYAMA & BREATH CONTROL W. MEERA
The Balancing Breath
This month will be focused on balancing the mind through the classical pranayama technique, Nadi Shodhana (alternate nostril breathing).
According to Yogic tradition, this technique is shown to help with concentration, relieves anxiety, balances the brain hemispheres, is good for the nerves and heart and improves respiration.
Week 1: Nadi Shodhana: Laying the Foundation
Week 2: Nadi Shodhana with alternating nostrils
Week 3: Nadi Shodhana with extended exhales
Week 4: Nadi Shodhana with Kumbakka (breath holds)
Week 5: Nadi Shodhana: Putting it all together
GO BEYOND THE ASANAS W. NIRJA
Dive Deep Into Your Divine Feminine Power: The Hindu Celebration of Navratri
As the Hindu celebration Navratri rolls around the corner, learn about the various Goddesses this festival is associated with and their related asanas. Learn how we can take the symbolism behind each of the goddesses into creating a more enriching life for ourselves.
Week 1: Ida & Pingala
Week 2: Lakshmi Maa
Week 3: Durga Maa
Week 4: Kali Maa
Week 5: Saraswati Maa
ALL BEINGS MEDITATION W. RABIA
Embracing Impermanence
In this month, we will explore the concept of impermanence and how the act of letting go can strengthen the ability to be present in the moment. Each week will be exploring how the application of impermanence can lead to meaningful experiences.
Week 1: Embracing impermanence: This week we will play with the concept of impermanence and begin to notice where we can apply it in our own lives.
Week 2: Understanding attachment: This week we will explore the places we hold on to and begin to soften our attachments by deepening the breath.
Week 3: Letting go: Learning to let go of what no longer serves us and accepting the present moment through contemplative meditation and gentle movement.
Week 4: Becoming present: Resting our attention on the breath as we practice mindfulness and the acceptance of the present moment.
SLOW POSES & PHILOSOPHY W. TEJAL
Beyond Material World
Week 1: Sutra 1.39: Or by meditation as desired; Full accessibility
Week 2: 1.40 Fruits of meditation; Journeying on the path
Week 3: 1.41 Oneness of chitta with object; Understanding absorption
Week 4: 1.42 Savitarka Samadhi; Necessary first stage
SUN SALUTATIONS & MEDITATION W. MANOJ
The Yamas
The Yamas are laid out by Patanjali as the first step in the eight limbs of Ashtanga. Yamas are the moral, ethical and societal guidelines for the practicing yogi and give us guidelines to live on and off the mat. These can be practiced on all levels to support our thoughts, words and actions.
Week 1: Ahimsa (non-harming)
Week 2: Satha (truthfulness)
Week 3: Asteya (non-stealing)
Week 4: Brahmacharya (containment)
MEDITATION: ON PHILOSOPHY W. TEJAL
Beyond Material World
Week 1: Sutra 1.39: Or by meditation as desired; Full accessibility
Week 2: 1.40 Fruits of meditation; Journeying on the path
Week 3: 1.41 Oneness of chitta with object; Understanding absorption
Week 4: 1.42 Savitarka Samadhi; Necessary first stage
SCIENCE & SPIRITUALITY SATSANG W. ABHA
The Bhagavad Gita: Chapter 1
This month we unpack more of the conversation between Krishna and Arjun that is about to begin. The real Gita is just about to begin!
Week 1: Gita Chapter 1 Verse 32-33: Attachment 1
Week 2: Gita Chapter 1 Verse 34-35: Attachment 2
Week 3: Gita Chapter 1 Verse 36-37: Violence
Week 4: Gita Chapter 1 Verse 38-39: Greed
MONTHLY RESTORATIVE SOUND SESSIONS W. MANOJ
60 Minutes of Sound: The Yamas
A restorative blend of mantra, sound, meditation, & supportive asana.
MONTHLY PRANAYAMA & BREATH W. MELISSA
Pranayama for Focusing the Mind
In this month’s pranayama class, we will explore practices that help focus the mind. You will be guided through two types of nostril breathing practices that will encourage the whole body to be in the present moment.
MONTHLY BIPOC CENTERED REST W. TEJAL
Examining Wellness Culture: Back to Basics
Luxurious rest supported by excerpts from BIPOC authors.
Sound like just what you need? Bring pillows, blankets, a chair, or rest in bed.
ALL BEINGS MEDITATION WITH HARPINDER
Being With What Is
We often find ourselves in resistance to reality - whether that’s unexpected or unwanted change, news, or something else. What would it look like to expand your awareness with gentle presence to be with what is? To move from resistance to acceptance?
In this series, we will awaken from the trance of virtual reality, from being lost in thoughts, to relaxing more fully into the spaciousness of now. Into the aliveness that is the present moment.
This will also include a look into the practice and niyama of ishvara pranidhana.
Weekly: Being With What Is
BIPOC CENTERED MEDITATION WITH INDIE
Collective Care & So Hum
We are all part of a whole universe - experience this with So Hum japa meditation and the words of authors that talk about collective care.
Week 1: So Hum & Bell Hooks
Week 2: So Hum & adrienne maree brown
Week 3: So Hum & Thenmozhi Soundararajan
Week 4: So Hum & Michelle Cassandra Johnson
PRANAYAMA & BREATH CONTROL WITH MEERA
Transitioning from Pitta to Vata Season
Autumn is characterized by qualities shared by Vata Dosha - dry, rough, windy, erratic, cool, subtle, and clear. Because like increases and opposites balance, this month we will be exploring pranayama techniques to balance Vata Dosha.
Week 1: Vishama Vritti Pranayama
Week 2: Viloma Pranayama on the Exhales
Week 3: Ujayii Pranayama with Full Yogic Breath
Week 4: Bhramari Pranayama
GO BEYOND THE ASANAS WITH NIRJA
Let’s Find Our Balance
As the season starts to change, we often notice our mental and physical balance is off – our natural equilibrium. Let’s work on our balance this month and learn the stories behind each of the asanas! Please feel free to position your mat towards a wall or chair for additional stability.
Week 1: viparita virabhadrasana: peaceful warrior
Week 2: Garudasana: Eagle pose
Week 3: Ardha Baddha Padmottanasana: half lotus standing forward fold
Week 4: Natarajasana: Dancers Pose
ALL BEINGS MEDITATION WITH RABIA
Reconnecting with Rest
Throughout this month we will be exploring rest through the breath, body and mind. Each week we will move through different ways of resting as well as reestablishing our relationship with rest.
Week 1: Resting with the breath
Week 2: Exploring rest through movement
Week 3: Finding rest in the present moment
Week 4: Reestablishing our connection to rest
SLOW POSES & PHILOSOPHY WITH TEJAL
Deepening Personal Practices
Deepening personal practices for overcoming obstacles to concentration
Week 1: Sutra 1.35: Observing sense experience; Using sight and feel
Week 2: Sutra 1.36: By inner illumination; Eyebrow centering practices
Week 3: Sutra 1.37: Detachment from matter; Keeping Adiyogi in mind
Week 4: Sutra 1.38: By knowledge of dream and sleep; Relaxation Asanas
SUN SALUTATIONS & MEDITATION WITH MANOJ
Meditations From the Yoga Sutras on Mind & Breath: Yoga Sutras 1:32-1:40
Continuing to investigate ways to help build a tranquil mind and regularity in our breath.
Week 1: Or by depending on insights from an ecstatic state or by the experience of deep sleep
Week 2: Or by meditating on the longing of the heart
Week 3: For one whose mind is clear, mastery extending from the most minute particle to the largest expanse
Week 4: Integration week
MEDITATION: ON PHILOSOPHY, WITH TEJAL
Deepening Personal Practices
Deepening personal practices for overcoming obstacles to concentration
Week 1: Sutra 1.34 iii: Or by controlling prana; Practicing Harmony
Week 2: Sutra 1.35 iv: Or by observing sense experience; Using sight and sound
Week 3: Sutra 1.36 v: Or by inner illumination; Eyebrow centering practices
Week 4: Sutra 1.37: detachment from matter; Keeping Adiyogi in mind
Week 5: Sutra 1.38: vii Or by knowledge of dream and sleep; Bhoochari Mudra
SCIENCE & SPIRITUALITY SATSANG WITH ABHA
The Bhagavad Gita: Chapter 1
This month’s Satsang revolves around human aspects of injustice, compassion, and family, weaving neuroscience and Bhagavad Gita shloka.
Week 1: Shloka 1.21-1.22 - Confidence
Week 2: Shlokas 1.23-1.24 - Injustice
Week 3: Shloka 1.25-1.26 - Familial connection
Week 4: Shloka 1.27 - Compassion
Week 5: Shloka 1.28-1.31 - Confusion
SUMMER SOUND SESSIONS WITH MANOJ
The Voice & The Breath
Exploring longer mantras, combining breath & voice.
Week 1: Om Namo Bhagavate Vasudeva
Week 2: Lokah
Week 3: Maha
Week 4: Sound bath/nidra
MONTHLY PRANAYAMA & BREATH WITH MEISSA
Pranayama for Settling
In preparation for Autumn, we will focus on breathing practices that help settle nervous and scattered energy
You will be guided through gentle breath retention and sound to lengthen breath
Students say: "I was resisting practicing on my own but I knew I could do it with the support of the incredible Tejal yoga community."
MONTHLY BIPOC CENTERED REST WITH TEJAL
Inviting Rest and Centering Connection to Self
Luxurious rest supported by excerpts from BIPOC authors.
Students say: “It felt nourishing for me to be in affinity with other folks of color, especially as we were prioritizing rest collectively.” and “This class was so great. I was surprised by the emotions and subtle energies that rose to the surface.”
Sound like just what you need? Bring pillows, blankets, a chair, or rest in bed.
Can't wait, let's go!
ALL BEINGS MEDITATION WITH HARPINDER
Devotion to Om: Chanting the mantra AUM
This month we will be chanting the mantra AUM as a way to fix our mind on Ishvara, bring about calmness of mind, and realize our innate divinity.
Weekly: Chanting Aum
BIPOC CENTERED MEDITATION WITH INDIE
The Space To Be in the Present
Using our time together to be absolutely present in the moment, to notice what is going on there and then without judgment, with plenty of space for silence to be able to listen within.
Week 1: Presence now: Stop, take a breath, listen, listen some more. Notice the now. Not yesterday or tomorrow. Now.
Week 2: Present in the Body: What does the body feel like now? What are you aware of now?
Week 3: Present in the Mind: What is there in the mind now? How does it talk to you?
Week 4 (guest teacher): Present with Breath: Notice the breath without changing it. What does it feel like? How does it change? What does it reflect?
Week 5 (guest teacher): Present with Community: We’re here together now, what are you aware of? What can you feel? What is the reality for us practicing in community like this? What threads of connection are there?
PRANAYAMA & BREATH CONTROL WITH MEERA
Unpacking the Progression to Pratyahara
Pratyahara means to withdraw the senses and is a natural progression after pranayama. This month we will unpack how to start incorporating Pratyahara into and after your pranayama practice to lead towards meditation.
Week 1: Sitting in the stillness of breath
Week 2: Bhramari pranayama and shanmukhi mudra
Week 3: Bhramari pranayama and yoni mudra
Week 4: Shambhavi mudra with pranayama
Week 5: Shambhavi mudra with pranayama, continued
GO BEYOND THE ASANAS WITH NIRJA
Poses of the Yogi
Simply put, yogis embody the world. Using their bodies as tools, yogis put themselves into certain positions in order to understand the workings of the world around them. By doing so, they gain chitta prasadanam which is an elevated state of mind. Let us discover the poses of the yogi this month!
Week 1: Padmasana - lotus pose
Week 2: Chakrasana - wheel pose
Week 3: Trikonasana - triangle pose
Week 4: Anjali and Namaste mudras
Week 5: Dandasana - staff pose
ALL BEINGS MEDITATION WITH RABIA
Meditation Through the Senses
This month we’ll move through practice by exploring the senses. Each week we’ll explore a different sense to ground through and connect with the present moment.
Week 1: Visual
Week 2: Auditory
Week 3: Gustatory
Week 4: Olfactory
Week 5: Tactile
SLOW POSES & PHILOSOPHY WITH TEJAL
Understanding Chittaviksepah: Obstacles on the Path
Deeper understanding of the obstacles on the path to peacefulness.
Week 1: Sutra 1.30 - Obstacles in the path of yoga; Acceptance of doubt
Week 2: Sutra 1.31 - Other obstructions; Developing awareness of obstacles
Week 3: Sutra 1.32 - Removal of obstacles by one-pointedness; Understanding ekatattvabhyasa
Week 4: Sutra 1.33 - Or by cultivating opposite virtues; Practicing with opposition
Week 5: Sutra 1.34 - Or by controlling prana; Practicing harmony
SUN SALUTATIONS & MEDITATION WITH MANOJ
Meditations from the yoga sutras on mind and breath: Yoga Sutras 1:32-1:40
Building on last month's look at sutra 1.33, we will investigate ways to help build a tranquil mind and regularity in our breath.
Week 1: Dispersion is prevented by the practice of focusing on one truth
Week 2: Or from attention to the outward and inward flow of breath
Week 3: Or from the steady attention to subtler levels of sensation
Week 4: Or by experiencing inner radiance free from sorrow
Week 5: Or by turning to those things which do not create attachment
MEDITATION: ON PHILOSOPHY WITH TEJAL
Understanding Chittaviksepah: Obstacles on the Path
Deeper understanding of the obstacles on the path to peacefulness.
Week 1: Sutra 1.30 - Obstacles in the path of yoga; Acceptance of doubt
Week 2: Sutra 1.31 - Other obstructions; Developing awareness of obstacles
Week 3: Sutra 1.32 - Removal of obstacles by one-pointedness; Understanding ekatattvabhyasa
Week 4: Sutra 1.33 - Or by cultivating opposite virtues; Practicing with opposition
SCIENCE & SPIRITUALITY SATSANG WITH ABHA
The Bhagavad Gita: Chapter 1
This month we continue delving into Chapter 1 of the Bhagavad Gita. We will discuss themes of calmness and courage.
Week 1: Shlokas 1.14 and 1.15 - Prosperity
Week 2: Shlokas 1.16, 1.17 and 1.18 - Warrior mindset
Week 3: Shloka 1.19 - Right decision when in power
Week 4: Shloka 1.20 - Hanuman’s lesson
SUMMER SOUND SESSIONS WITH MANOJ
The Breath
As we approach the warmest weeks of the year and our pitta is high, pranayama and mantra are excellent ways to bring the temperature down; to self soothe. We will explore and practice specific techniques as a community.
Week 1 (guest teacher): Sitali/Sitkari Pranayama
Week 2: So Hum
Week 3: Nadi Shodhana
Week 4 (guest teacher): Chandra Bhedana
MONTHLY PRANAYAMA & BREATH WITH MELISSA
Exhale-Focused Breath
In this August’s pranayama class, Melissa will guide you through exhale focused breath practices that soothe excess heat and tension in the mind.
You will be invited to reflect on ways you may be putting a lot of pressure on yourself, and how to tap into the breath to be more gentle on your whole system.
Students say: "I was resisting practicing on my own but I knew I could do it with the support of the incredible Tejal yoga community."
MONTHLY BIPOC CENTERED REST WITH TEJAL
Rest to Support States of Calm, Cool, Centered
Luxurious rest supported by excerpts from BIPOC authors.
Students are saying: “It felt nourishing for me to be in affinity with other folks of color, especially as we were prioritizing rest collectively.” and “This class was so great. I was surprised by the emotions and subtle energies that rose to the surface.”
Sound like just what you need? Bring pillows, blankets, a chair, or rest in bed.
ALL BEINGS MEDITATION WITH HARPINDER
Surrendering into Spaciousness: a series for tapping into our innate stillness and silence where there is peace.
Yogaś-citta-vr̥tti-nirodhaḥ - Sutra 1.2 that translates to yoga is the restraint of the activities of the mind.
In this series, we will explore what it means to restrain the activities of our mind and to access the space between our breaths, our thoughts, and words. This space where there is peace.
Week 1: Understanding Sutra 1.2
Week 2: Tapping into innate stillness and silence
Week 3: Surrendering to the space within
Week 4: Understanding the concept of Purusha or pure consciousness
BIPOC MEDITATION WITH INDIE
Big Magic: Creativity & Courage
We’re all creative beings, in different ways. Let’s take a look at how we bring it to life and move beyond the feelings and beliefs that keep us stuck.
Week 1: Creativity in the Body: How ideas feel in the body, how stuck-ness and fear can manifest here.
Week 2: Creativity in the Mind: Is there where it all starts? Is this where it all makes sense?
Week 3: Creativity and breath: Cleanse and inspire with Kapalabhati and Nadi Shodhana
Week 4: Creativity and community: How others interact with our ideas, art and more. What can we give?
PRANAYAMA AND BREATH CONTROL WITH MEERA
Pranayama for Moments of Dysregulation
Certain pranayama techniques are safe and effective to add in your life during moments of dysregulation. Whether you get nervous during flight and car rides, stressful meetings, or social events, this month we will focus on how you can safely bring breath regulation during moments you most need them.
Week 1: Breath Awareness with Full Yogic Breath
Week 2: Sama & Vishama-Vritti Pranayama with Full Yogic Breath
Week 3: Ujjayi Pranayama with Full Yogic Breath
Week 4: Ujjayi Pranayama with Full Yogic Breath
GO BEYOND THE ASANAS WITH NIRJA
Five Elements or Pancha Mahabhoota
According to yogic philosophy, we are all made of five elements and these five elements follow an order: Space, Air, Fire, Water and Earth. This July, let us discover these elements and their related Asanas and stories.
Week 1: Space and Air
Week 2: Fire
Week 3: Water
Week 4: Earth
ALL BEINGS MEDITATION WITH RABIA
All About Pitta
This month the invitation is to sit with and understand the many ways the Ayurvedic dosha Pitta is manifesting in your mind, body and breath. How can we tap into the energy of Pitta to serve our purpose?
Week 1: Noticing, Acknowledging and Accepting the Presence of Pitta
Week 2: Pacifying Pitta Through Pranayama
Week 3: Identifying Purpose and Passion
Week 4: Tapping into Pitta to Serve our Purpose
MEDITATION ON PHILOSOPHY WITH TEJAL
Ishvara Pranidhana Sadhana | Superior Spiritual Consciousness Devotion and Realization
Learning practices to obtain higher intelligence and keenness of mind.
Week 1: Sutra 1.26 Ishwara is the Jagatguru | Learning parts of the whole
Week 2: Sutra 1.27 Pranava is verily Ishwara | Practice for Deep Listening
Week 3: Sutra 1.28 Sadhana for Ishwara | Preparation for complete connection
Week 4: Sutra 1.29 Result of this sadhana | Checking in with Self
SUN SALUTATIONS AND MEDITATION WITH MANOJ
The 4 Brahma Viharas
In the yoga sutras of patanjali, there are 4 brahma viharas, sublime attitudes to cultivate which speaks to the heart of yoga in the community. Building a clear and tranquil mind is key to building a life in society away from our mats, which is fulfilling and one of service.
Week 1: Friendliness towards those who are unhappy
Week 2: Compassion to those who suffer
Week 3: Joy towards the virtuous
Week 4: Impartiality toward wrong-doers
MEDITATION ON PHILOSOPHY WITH TEJAL
Ishvara Pranidhana Sadhana | Superior Spiritual Consciousness Devotion and Realization
Learning practices to obtain higher intelligence and keenness of mind.
Week 1: Sutra 1.26 Ishwara is the Jagatguru | Learning parts of the whole
Week 2: Sutra 1.27 Pranava is verily Ishwara | Practice for Deep Listening
Week 3: Sutra 1.28 Sadhana for Ishwara | Preparation for complete connection
Week 4: Sutra 1.29 Result of this sadhana | Checking in with Self
SCIENCE AND SPIRITUALITY SATSANG WITH ABHA
Bhagavad Gita: Exploring discussions on fear, anxiety, and ego
This month we are going through shloka 4-10 and go through discussion of fear, anxiety and ego.
Week 1: Bhagavad Gita Shloka 4-6
Week 2: Bhagavad Gita Shloka 7
Week 3: Bhagavad Gita Shloka 8
Week 4: Bhagavad Gita Shloka 9
Week 5: Bhagavad Gita Shloka 10
SUMMER SOUND SESSIONS WITH MANOJ
The Sounds of Om
During the first month of practice, we will be connecting to the sound and vibrations of our own voice, as we meet with one another from across the world. By blending mantra and sound together, we will be able to create a feeling of inner harmony, through the use of popular and simple one line mantras used in devotional and yoga practice. Using om as our anchor and the fundamental sound for all of our mantra.
Week 1: The three sounds of Om - Starting our series in the very beginning with the primordial sound of creation, Om. We will break down this sound in 3 parts and complete practice with the accompaniment of harmonium to enhance the feeling of wholeness and unity that this sound provides.

Week 2: Om shanti
Week 3: Om Namah Shivaya
Week 4: Om namo narayana
Week 5: Om gam ganapataye namaha
MONTHLY PRANAYAMA WITH MELISSA
Pranayama for Moving Through Anger
In this month’s pranayama class, Melissa will guide through pranayama tools that cool down the system, particularly when you are moving through anger. Through gentle movement and breath, you will be guided through practices that allow you to move through the sharp, heating, quickness of anger without letting it overcome you.
MONTHLY BIPOC CENTERED REST WITH TEJAL
Practices for Living in Uncertainty
Luxurious rest practice supported by readings from "Love & Rage" by Lama Rod Owens

Monthly Class Themes

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WEEKLY + MONTHLY OFFERINGS

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WEEKLY + MONTHLY OFFERINGS 🗓️ WEEKLY + MONTHLY OFFERINGS 🗓️

Miss something? Check out the previous monthly themes below!

APRIL 2024 - Expression & Connection

MARCH 2024 - Here & Now

FEBRUARY 2024 - Allyship & Depth

JANUARY 2024 - Solidarity & Clarity

DECEMBER 2023 - Compassion & Support

NOVEMBER 2023 - Deep Listening & Solidarity

OCTOBER 2023 - Focus & Impermanence

SEPTEMBER 2023 - Shift & Balance

AUGUST 2023 - Calm & Presence

JULY 2023 - Ease & Courage

So You Want To Chant Om & Namaste? with Tejal

Ayurveda with Indie

This Month's Class Themes & Schedule 〰️

WEEKLY + MONTHLY OFFERINGS 🗓️