Seasonal Ayurveda Workshop with rotating focus of Breath, Mind, and Body with Indie (75 minutes)

Saturday July 27th, 9:30-10:45am Pacific (occurs monthly on the 4th Saturday)
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Each workshop rotates season and focus, Ayurvedic practices will vary. Led by Indie (she/hers). See full theme and event details here.​

July / Summer: Breath: Shitali & Shitkari Pranayama
Breath : Shitali & Shitkari Pranayama // Understand Pitta & keep cool in the heat with these key Pranayama practices to bring the temperature down from within.

Upcoming:

August 17 / Summer: Mind : Journalling
Mind : Journalling - The mind plays an important part in how we show up in the world and how we move through life. Ayurveda knows the importance of supporting the mind and journalling is a key

NEW: 1 on 1 Ayurvedic Consultations now available.

Tejal Yoga Members get the best deal.

This event is included with membership!

Learn more about our sliding scale membership options here.