Discover how to tailor the 100+ Tejal Yoga practices to your needs, fostering personal growth and social justice through introspection and mindful inquiry.

Reflecting on a BIPOC-centered restorative yoga practice honoring the TGNCI2S+ community, we explored embracing darkness while questioning binary thinking and expressing gratitude for the profound stillness experienced.

Aisha's Body-Positive Flow class challenges mainstream yoga norms, prioritizing inclusivity, joyfulness, and the removal of diet culture from wellness spaces.

Erdene Batzorig from Stand.Earth questions lululemon's relationship-building approach, shares her climate activism journey, and highlights environmental concerns related to the athleisure industry.

Tejal Yoga's Summery Vinyasa practice, a unique blend of stretchy vinyasa, poetry reading, and creative writing, brought a soothing and creatively energizing experience to the community during the Summer Community Challenge.

In this personal reflection, the writer shares three tips for coping and finding peace during tough times, including laughing out loud, taking walks outside, and prioritizing rest, while also acknowledging the profound emotional impact of everyday life.