Join this free event to open up for Spring by releasing stuck Winter energy and relaxing into the changing moment. Guided by Manoj.

Bring earphones for full advantage of this experience.

Hosted by the Ohio Asian American Health Coalition and the Ohio Department of Mental Health & Addiction Services.

Free Event. Tips are appreciated.

?s: hello@tejalrpatel.com

When seasons change we enter the liminal space of what was and what will be. Take this time to receive crystal bowl tones and chimes, mantra and nidra to process and progress.

Enjoy this practice as a gift from us at Tejal Yoga and build solidity and peace within yourself and in community. Guided by Manoj.

**Bring earphones for full advantage of this experience.

Tips are appreciated.

Join Tejal Patel (she/they), yoga teacher, social justice advocate and community builder, for an all levels practice that focuses on prioritizing rest in every moment. This will be a 60 minute practice that will include journaling, pranayama / breath practices, gentle movement, meditation and rest.

Hosted by Ohio Asian American Health Coalition.

Coming together at the end of the year, to reflect and integrate the lessons of the year and look forward to 2025 supported by the magic of sound. Lay or sit comfortably and let the sound do the rest… please bring earphones and all the support you require. Guided by Manoj.

Receive mantra, nidra, crystal bowls, and chimes to aid and release and feel feelings. We will do this as part of a loving, kind, and respectful community. Guided by Manoj, Tue Nov 12th Online 12pm PT