Join two practices back to back
Wednesday, March 19th starting at 9:30A PT | 12:30P ET
Join both or drop into one particular practice.
In Mantra & Chanting: Explore chanting practices to learn and discuss application in a supportive community.
March: Practices for Uplifting the Mind & Spirit
In March’s Mantra & Chanting practice, In this month's mantra class, you'll be guided through chanting and sound healing that uplifts the spirit and the mind during these heavy times. You'll be invited to explore a deeper connection to a sense of hope and possibility.
...followed by...
Pranayama & Breath practice, where you'll be guided through two expansive breath techniques that deepens your connection to your spirit and a sense of hope. You'l be invited to explore what maintaining a connection to yourself amidst the chaos means to you.
Mantra & Chanting and Pranayama & Breath practices occur on the 3rd Wednesday of each month.