In this poignant piece, Michelle Johnson shares her experiences of being grounded for a year during the pandemic, cherishing moments with loved ones, embracing innovative ways of connecting with others online, and finding gratitude in the midst of fear and loss, while also celebrating her mother's well-being and the gift of time together.

The article addresses important considerations for white women practicing yoga, urging them to acknowledge the South Asian roots of yoga, seek diverse teachers, engage in critical conversations, and embrace yoga as a spiritual practice rather than a fitness trend.

Using Om and Namaste with respect is education that never stops, it's as eternal as the mantras themselves. We're here to help you on the learning journey. April 23, 2021

In the past year, Tejal Yoga has thrived in a virtual space, hosting numerous classes, workshops, and community events, while embracing shared leadership, decolonized wellness, and social justice initiatives, showing the power of a supportive and dedicated community.

In this personal reflection, the writer shares three tips for coping and finding peace during tough times, including laughing out loud, taking walks outside, and prioritizing rest, while also acknowledging the profound emotional impact of everyday life.

This article discusses gaining support for inclusion-focused programs, sharing insights from a personal experience with the 20-60-20 rule, which shows that 20% of people may reject the idea, 60% may be receptive or skeptical, and 20% may fully support it, offering tips for navigating these dynamics in social justice initiatives.

Tejal Yoga's November newsletter addresses National American Indian Heritage Month, Thanksgiving Day's origins, and provides resources and prompts for learning about Indigenous Peoples and supporting affected communities.

A reflection on the aftermath of the "Yoga is Dead" podcast, discussing how negative feedback led to personal growth and the importance of speaking up in the face of injustice and discrimination.

In this email addressed to yoga teachers, the author discusses the importance of engaging in a thoughtful conversation on the complexity of Spiritual Bypassing and Spiritual Texts, providing resources to gain background knowledge and inviting teachers to share their thoughts and comments on the topic via Instagram and YouTube.

The author shares updates on their mother's recovery, a published article on Today.com about wellness and toxic positivity, thoughts on ancestry and toppling statues, and introduces a new program on the 7 primary chakras.

Embrace the call to action, switch to diverse resources, engage in socially conscious conversations, and join in the journey towards social justice and lasting change in the second half of 2020.

In the face of challenges, find strength in dedicating your breath to others and take time for personal reflection, appreciating the nostalgia of summers past and embracing new practices.

A different approach to moving forward: Reflecting on a weekend of intensity and connection during a Virtual Wellness Experience, the writer emphasizes the importance of individual action and collective change in addressing racial inequity, while finding solace in yoga and meditation as coping mechanisms and ways to support the community.