USA Today: Wellness isn't always welcoming. Meet the women bringing change to the industry

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“Yoga is literally the opposite of escapism; it’s a trauma-informed practice,” said Patel. “What yoga tells you is to be present, to work through the emotional discomfort. So if you're buying into a studio culture that only makes you feel good, that only tells you you're OK, even when you're not feeling well, you're not actually gaining the real long-term benefit of yoga.”