Join two practices back to back
Wednesday, February 19th starting at 9:30A PT | 12:30P ET
Join both or drop into one particular practice.
In Mantra & Chanting: Explore chanting practices to learn and discuss application in a supportive community.
In February’s Mantra & Chanting practice, you'll be guided through two chants that help you develop inner stillness, especially right now when there is so much movement and chaos around us. You'll be invited to explore the function of coming back to stillness to understand your role in creating change in our world.
...followed by...
Pranayama & Breath practice, where you'll be guided through two breath practices that create stillness in the body and mind. You'll be invited to explore the function of stillness in helping you understand your role in creating lasting change, especially in this current moment where fear, anger, and chaos are so present.
Mantra & Chanting and Pranayama & Breath practices occur on the 3rd Wednesday of each month.