Join two practices back to back
Wednesday, December 18 starting at 9:30A PT | 12:30P ET
Join both or drop into one particular practice.
In Mantra & Chanting: Explore chanting practices to learn and discuss application in a supportive community.
In December’s Mantra & Chanting workshop, you'll be guided through two mantras that help cultivate a deeper sense of trust within. You'll be invited to explore how trust and conviction can support looking back on this year to see with clarity.
...followed by...
Pranayama & Breath class, where you'll be guided through three breath practices that cultivate trust within. You'll be invited to explore inhale-focused breath with gentle momvenet to help connect to a deeper sense of conviction within yourself
Mantra & Chanting and Pranayama & Breath practices occur on the 3rd Wednesday of each month.