Join two practices back to back

Wednesday, April 16th starting at 9:30A PT | 12:30P ET

1. Mantra & Chanting, 9:30A PT, 25 minutes, reserve

2. Pranayama & Breath, 10A PT, 30 minutes, reserve

Join both or drop into one particular practice.

In Mantra & Chanting: Explore chanting practices to learn and discuss application in a supportive community.

March: Practices for Inner Stability

• In March’s Mantra & Chanting practice, you'll learn mantras that cultivate stability and grounded-ness in your mind and perception of yourself and others.
  

  ...followed by...
  

• Pranayama & Breath practice, where you'll be guided through three breath techniques that increase stability in the body, mind and emotions. You'll be invited to explore how your breath is responding to the world around you, and how to adapt these tools to your state in this moment

---

View fullsize

Mantra & Chanting and Pranayama & Breath practices occur on the 3rd Wednesday of each month.