Class Descriptions
We offer discounts if you are:
Experiencing financial strain or race, ethnic, or caste-related stress
Identify as a PGM/BIPOC individual or someone who teaches yoga
Email for financial assistance.
Memberships include On-Demand library access and 30% or more discount to all programs, learn more here.
🌱 New to Tejal Yoga?
Take your first class free with newsletter signup here.
Note: Registration closes 15 minutes before class time. 🙏🏾
Read Class Descriptions below:
Class times are listed in eastern timezone.
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Monday: 10 AM Meditation: All Beings, Harpinder
Explore connection to the self, showing self compassion and how that can travel and translate outwards to your community.
Reserve here.
Tuesday: 9:30 AM Meditation: BIPOC Centered, Indie
Inspiration, meditation, circle and sharing. Open to all students who identify as Black, Indigenous, People of Color.
Reserve here.
Tuesday: 5 PM Yoga: Pranayama & Breath Control, Archana
During this exploration of pranayama and breath control, your guide will focus on what is causing stuck breath - mentally, emotionally, physically or spiritually.
Reserve here.
Wednesday: 9:30 AM Meditation: All Beings, Rabia
Ground in meditation & reflection with the support of mudra, marmani and more to explore your own experience.
Reserver here.
Wednesday: 1 PM Monthly (3rd Wednesday of the month): Pranayama & Breath, Melissa
Breathing practices to process, rest and engage in a supportive community.
Reserve here.
Wednesday: 5:30 PM Yoga: Slow Poses & Philosophy, Tejal
Mindfulness-based practice where you can explore a place of gentle reminders and soft opening paired with philosophy readings.
Reserve here.
Wednesday: 6:30 PM Monthly (Final Wednesday of the month): BIPOC Centered Restorative, Tejal
Luxurious rest practice where you’re invited to bring pillow, blanket, chair, or join from bed.
Reserve here.
Thursday: 8:30 AM Yoga: Sun Salutations & Meditation, Manoj
To start our day in a meaningful way including meditation, readings & mantra, traditional Surya Namaskara & pranayama to generate heat in the body. Modifications available.
Reserve here.
Thursday: 7 PM Yoga: Restorative & Poetry, Rabia
In this class we will deepen the breath, release tension and listen to soothing heart opening poetry.
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Friday: 12 PM Meditation: On Philosophy, Tejal
Dive into guided meditation within specific philsophical ideas and questions at the intersection of now. For all levels.
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Saturday: 11 AM Yoga: Science & Spirituality Satsang, Abha
Center & ground yourself in focused study, study verses from Bhagavad Gita & Yoga Sutra, gather in discussion to unpack meaning.
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Sunday: 9:30 PM Yoga: Go Beyond the Asana, Nirja
Strong/heat-building class that incorporate stories and embodiment to incorporate aspects of yoga on & off the mat. All levels are invited to try this unique class!
Reserve here.
Week On-Demand: Meditation and Movement
A full week of Tejal Yoga offerings and monthly specialty classes updated throughout the month!
This playlist offers 7-10 classes total and will be updated on Thursdays. Your access lasts 2 weeks.
Reserve here.
Weekend On-Demand practices
A combination of 1 Meditation practice and 1 Movement practice perfect for a weekend of unlimited practice. Reserve ahead and your access runs from Friday through Monday. Click individual options below:
